Creatine Monohydrate is a natural training aid which will help boost your performance, enhance cell growth, and help you achieve a better pump. Creatine supplement benefits include allowing your body to access energy for training and is very good for adding muscle mass and strength. It is super easy to take and works out really […]

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If you are really struggling to gain weight even after you have added extra calories to your diet, it might be worth considering adding protein shakes for weight gain. Usually these are ready mixed protein powders and are widely available – they come in a range of flavors and types. The most common form is […]

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For all us hard gainers we need to monitor our energy input from food and the amount of energy we need depends on our basal metabolic rate and our activity levels. The focus of this article is to answer the question, How many calories do I need to build muscle? There are a few things […]

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First and foremost Happy new year! What’s your new years resolutions? The one that seems to come up often is, I would like to get in better shape, lose weight or gain weight and build muscle. Whatever it is you need to have a goal and take action! How can those of us who are […]

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