Hello! I hope your are all doing well. In this article I will provide you with a calorie dense foods list. For us hard gainers, gaining quality weight by adding muscle is just as difficult, if not more so, as for those who have trouble losing weight. Adding certain foods to your diet can make […]

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Hello and welcome to my article on methods to improve lung health naturally. This article has shifted away from the muscle-building topic but is essential to overall health, especially during the current pandemic. I consider lung health extremely important to enhance your overall health. As you know true health is not only what we see […]

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This is my article on 3 great vegetarian foods high in protein. Before we take a look at these nutritious foods, it is important to understand what protein is and why is it so important. Protein is the building block of life. The body needs protein to repair and maintain itself. Protein is important as […]

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As a beginner you have the greatest potential for fresh muscle growth. All newbies will see a rapid increase in muscle and strength as the body is hypersensitive to the new stimulus provided by resistance exercise. In other words your body has never been introduced to this so it will respond quicker then when you […]

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