Results, it becomes an addiction.
Hello and welcome to my article on resistance band reviews and ratings. There are a variety of different equipment on the market for exercising, for example, free weights, machines, kettlebells, swiss balls, medicine balls TRX, cables, racks (squat racks), cardio equipment, exercise bikes, and rowing machines. Most of these are only accessible in the gym. […]
In this article, I will give you my top 3 massage gun reviews. In my previous article https://hardgainersguru.com/top-5-exercise-recovery-methods/, I looked into the importance of recovery and how it can lead to more productivity and greater gains in muscle size and strength. There is another method you can implement to your recovery and that is to […]
Hello! I hope your are all doing well. In this article I will provide you with a calorie dense foods list. For us hard gainers, gaining quality weight by adding muscle is just as difficult, if not more so, as for those who have trouble losing weight. Adding certain foods to your diet can make […]
Hello and welcome to my article on methods to improve lung health naturally. This article has shifted away from the muscle-building topic but is essential to overall health, especially during the current pandemic. I consider lung health extremely important to enhance your overall health. As you know true health is not only what we see […]
This is my article on 3 great vegetarian foods high in protein. Before we take a look at these nutritious foods, it is important to understand what protein is and why is it so important. Protein is the building block of life. The body needs protein to repair and maintain itself. Protein is important as […]
As a beginner you have the greatest potential for fresh muscle growth. All newbies will see a rapid increase in muscle and strength as the body is hypersensitive to the new stimulus provided by resistance exercise. In other words your body has never been introduced to this so it will respond quicker then when you […]
Creatine Monohydrate is a natural training aid which will help boost your performance, enhance cell growth, and help you achieve a better pump. Creatine supplement benefits include allowing your body to access energy for training and is very good for adding muscle mass and strength. It is super easy to take and works out really […]
If you are really struggling to gain weight even after you have added extra calories to your diet, it might be worth considering adding protein shakes for weight gain. Usually these are ready mixed protein powders and are widely available – they come in a range of flavors and types. The most common form is […]
For all us hard gainers we need to monitor our energy input from food and the amount of energy we need depends on our basal metabolic rate and our activity levels. The focus of this article is to answer the question, How many calories do I need to build muscle? There are a few things […]
First and foremost Happy new year! What’s your new years resolutions? The one that seems to come up often is, I would like to get in better shape, lose weight or gain weight and build muscle. Whatever it is you need to have a goal and take action! How can those of us who are […]
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