Results, it becomes an addiction.
Hello and welcome to 3 natural testosterone boosters, this is a continuation from part 1 please do visit part 1 first before reading this article as it will provide you with a more complete picture. In this article I will look into the nutrients, vitamins and minerals that increase your testosterone levels and also how […]
We have all heard talk about testosterone and how it helps you build muscle mass and strength. But what is testosterone? Let’s look into this first, ok so Testosterone is a male hormone which is produced in the testicles for men and the ovaries and glands for women. What is a hormone many of you […]
So we all know the importance of staying active for overall health, and it is also the best way to build skeletal muscle. When we lift weights microscopic damage occurs within the muscle fibers. These microscopic tears activate the bodies repair response. The body starts to send nutrients to the muscle cells to repair the […]
In order to get the most out of your exercise program it is essential to choose workouts that will give you the “biggest bang for your buck”, so to speak. Being a hard gainer it makes sense to select workouts to build muscle mass. It can be very frustrating to go from machine to machine […]
Perhaps you are someone who has trouble putting on weight, or even an individual who seems to gain body fat even after the smallest cheat meal. Maybe your blessed with the right genetics and can gain muscle with little amounts of exercise and the worst of diets. The reason for this is your body type. […]
Hello everyone my name is Kalpesh and I would like to welcome you to my site Hardgainers. I am a certified personal trainer and have been working hard to find solutions to the problems many people find in building lean muscle mass. My Story Health and well-being has been a passion of mine for over […]
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